Last week we discussed chronic fatigue syndrome. Brain fog is actually a common companion to CFS.
Brain fog can actually be painful. It wrecks memory and your ability to concentrate.
((All of the above cause neurotransmitters to be interrupted:
your brain can no longer communicate so you literally cannot think))
#1 thing you can do:
Stop eating wheat and sugar
And stay away from chlorine, fluoride, radioactive testing
Raw sugar+organic lemon juice+pinch of Himalayan crystal salt+ warm water
(Can skip sugar)
Stay hydrated. Drink at least 8 glasses of water per day.
*Massage your ears and pull on your ear lobes
*To improve concentration and memory try this self-massage that stimulates two easy-to-find acupressure points on your neck at the base of the skull:
Cross your hands behind you with the palms cradling the back of your head, your thumbs in the grooves on each side of your neck, and your index fingers crossing one another below the skull, just above the thumbs. Sit in a chair, lean your head back, and let it rest against the pressure of your thumbs and index fingers.
Slowly inhale deeply through your nose and exhale through your mouth, letting your whole body relax.
Do this for three to five minutes.
More helpful links:
Amazing article on brain fog.
Let me know if this was helpful or if you have any questions. If you have anything helpful to add, please leave a comment!
Massage Therapist and Collage Art Therapist
Planet Joy: Otherworldly Massages for Women, Planet-Friendly Collages for Everyone
Find me here: