An imbalanced root chakra can resonate in the body as fatigue, hemorrhoids, constipation, low back pain, excess weight, diarrhea, sleep disorders, and poor circulation.
A balanced root chakra can resonate in the body as confidence, security, enthusiasim, correct expression of anger
How do you balance your root chakra?
Singing, dancing, hot showers, walking (especially barefoot)
Red gemstones help your root chakra.
Aromatherapy for root chakra:
Vetiver, sandalwood, clove, juniper, cedar, lavender
Herbs for root chakra:
Raspberry leaf, cloves, ginseng, dandelion
Yoga poses for root chakra:
Mountain, side angle, warrior, standing forward fold, bridge
“I have courage and strength.”
Foot massages are beneficial.
Make sure to rest, eat nutritiously, stamp your feet, and take responsibility for yourself.
Gaze at the color red.