Balancing the Root Chakra

image

An imbalanced root chakra can resonate in the body as fatigue, hemorrhoids, constipation, low back pain, excess weight, diarrhea, sleep disorders, and poor circulation.

image

A balanced root chakra can resonate in the body as confidence, security, enthusiasim, correct expression of anger

image

How do you balance your root chakra?
Singing, dancing, hot showers, walking (especially barefoot)

image

Red gemstones help your root chakra.

image

Aromatherapy for root chakra:
Vetiver, sandalwood, clove, juniper, cedar, lavender

image

Herbs for root chakra:
Raspberry leaf, cloves, ginseng, dandelion

image

Yoga poses for root chakra:
Mountain, side angle, warrior, standing forward fold, bridge

image

“I have courage and strength.”

image

Foot massages are beneficial.

image

Make sure to rest, eat nutritiously, stamp your feet, and take responsibility for yourself.

image

image

Gaze at the color red.

image

Advertisements

Let me know what you think! Leave a comment :D

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s