Kiss me, I’m Irish.
This is my version of a Shamrock Shake it’s delicious and healthy and will keep you full for hours.
1/4 avocado (I used the other 1/4 in my eggs)
Spinach (handful– I use frozen spinach since I dont like to use ice)
Juice or water (about a cup)
Chia seeds (about a tablespoon)
Matcha protein powder (one scoop)
Yogurt (about 1/2 cup)
1 T Olive oil
Vanilla (just a bit)
Peppermint oil (to taste)
Serve :) makes about 3 cups. I pour it into a 4 cup mason jar.