Stability and Safety

My yoga teacher, Melissa West, was discussing how stability and safety allow your heart to open. Isn’t that beautiful?!
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Safety is trusting. Knowing you’ll be held and accepted every time. Respecting boundaries. Communication. Warmth. Strength. Holding hands. Being there. Texting just to say “I love you”. Listening. Drawing near. Sleeping softly. Closeness. Holding space. Understanding and not judging. Love.

Safety feels unbreakable, calm, soothing, peaceful, comfortable, controlled, cradled, hushed, being quieted, real, clear, unambiguous, protected, undamaged.

Safety comes from never-tiring love, long-term reliability, confirmation, certainty, trustworthiness, reassurance, honored words, &being cared for.
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Stability is balance. Strength. Knowing who you are. Stretching up and out. Trusting the ground. Having a foundation. Being unshakable. Being shaken but not falling down. (Strength is falling down and getting back up) Solidness. Ability to be pushed without leaving or going away. Resilience. Remaining self-assured. Being your own person. Not melting into another person or into a puddle. Being proactive instead of passive. Having boundaries. Being sure. Feeling certain.

Stability feels sturdy, steady, poised, confident, resolute, durable, well-founded, grounded, rooted, anchored, unafraid, plucky….

Stability comes from self-control, persistence, loyalty, endurance, being single-minded, undiscouraged, well-established, having conviction, having a lion-heart, & being determined.
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What makes you feel stable and safe?

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