Self-Care: 12 Ways to Take Care of Your Spirit

  1. Attend church 
  2. Read bible app devotion
  3. Listen to some worship music 
  4. Listen to an online sermon (I love both Andy Stanley and Elevation church)
  5. Pray with friends 
  6. Pray for friends 
  7. Read a physical bible 
  8. Meditate (2 great apps are Headspace and Breathe)
  9. Donate to charity 
  10. Make a list of how you want to feel (can make a list of how you DONT want to feel and then write the opposite of each)
  11. Wake up an hour earlier 
  12. Write affirmations 

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