How to Eat so You’ll Finally Stop Breaking Out: Conquering the Battle over Hormonal Acne

The first step to overcoming hormonal acne is to track your period cycle. You’ll need to know which day of your period you are on. I use Hormone Horoscope.

Week 1 

You’re feeling more extroverted and upbeat 

You need iron, sprouted, and fermented foods (think sauerkraut, kefir, pickles) 

This is a great time to do cardio and strength building 

Drink green tea and get your vitamin c 

Day 1-7 

MOISTURIZE 

Your skin will be sensitive 

Make sure you are getting enough magnesium (leafy greens, black beans, avocado, figs, bananas, chia seeds, lentils, kidney beans, pumpkin, quinoa, pumpkin seeds)

Great oils to use on your skin at this time: argan, jojoba, and rosehip

Day 1

You’ll have some dry skin– use moisturizer and drink extra h2o

Increase your estrogen

Day 2-6

Pay extra attention to skin morning and night 

Week 2

You have more energy and confidence– this is a great time to get our of your comfort zone 

Your libido is higher 

Drink raw juices and fresh fruit

 

Day 7-10 

Estrogen is up and skin is getting better 

Eat iron and vitamin c 

Edamame, beans 

Exfoliate your skin with raw honey, brown sugar, or oatmeal 

Use Grapeseed oil on your skin 

Day 10-13 &14 (ovulation day)

Skin is at its BEST

Day 12-16

If you are experiencing spots that means you have too much estrogen 

Take evening primrose oil and borage oil 

Get lots of vitamin A and eat lots of coloful veggies 

Take a collagen supplement or eat a lot of gelatin and bone broth 

Use apricot oil and rosehip oil on your skin 

Week 3

This week is all about focus. It’s great for stressful activities 

Keep your blood sugar stable or you’ll be grouchy 

Get a lot of chlorophyll and greens

Get zinc and protein (cashews, chickpeas, pumpkin seeds, salmon, sardines, spinach)

Do fun upbeat exercise  

If you are constipated eat: bananas, broccoli, prunes, berries, green tea, pumpkin, pear, plums, and increase your magnesium intake

Day 15-19

Anti bacterial and anti inflammatory diet (no grains, dairy, or nuts)

Day 17-24

Evening primrose and borage oil supplements 

Eat cleansing veggies (cucumbers, kale, broccoli, beets) 

Apple cider vinegar is a natural antibiotic so either take it internally or use it as a toner on your face (make sure to mix with water if putting on your skin since it will sting)

On your skin you can use manuka honey which is an excellent antibiotic (you can also use raw honey) 

The best oils for your skin at this time are: jojoba, Grapeseed, tamanu, and argan

Week 4

Do anything that will boost your mood–lots of intentional self-care

Healthy fats and root veggies 

Avoid caffeine and salt 

Do yoga and take brisk walks 

Boost your seratonin levels with bananas, oats, avocados, tulsi tea, hummus, kiwi, salmon

Take magnesium, calcium, and turmeric 

Day 20-24

Breakouts occurring–combat inflammation 

Get your vitamin A, keep your pores open (unclogged), kill bacteria

Cleanse am and pm 

No grains, dairy, or nuts 

Day 25-28 (or end of cycle)

Pamper skin, drink extra water 

Increase estrogen 

Lower stress levels as much as possible 

Regulate insulin (cranberry juice, lentils, grapefruit, berries, avocado, protein bars, cinnamon, dill)

Drink herbal tea

Support your liver 

Do deep cleansing. (Nettle, mint, lemon, ginger, fennel)

Use rosehip oil on your skin 

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