Self-Care: 35 Ways to Get Moving and Actively Care for Yourself 

  1. Go for a walk 
  2. Wash dishes 
  3. Stretch 
  4. Dance 
  5. Water your plants and talk to them 
  6. Go to the park 
  7. Cook
  8. Dust/sweep 
  9. Buy yourself flowers 
  10. Go on an adventure 
  11. Hula hoop 
  12. Work out 
  13. Rearrange 
  14. Swim 
  15. Wash your sheets 
  16. Take a self-defense class 
  17. Weed your garden 
  18. Go bowling 
  19. Make a cake 
  20. KonMari 
  21. Build a fort 
  22. Dance class 
  23. Farmers market 
  24. Make breakfast (any time of day)
  25. Explore antique stores 
  26. Jump on your bed
  27. Do a quick clean up 
  28. Skip around 
  29. Organize your pantry 
  30. Do some last-minute traveling (groupon deals)
  31. Make your bed 
  32. Hike 
  33. Swing at the playground 
  34. Slide around in your socks 
  35. Play frisbee

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