Increase Your Estrogen Naturally 

Here are some things you can eat and drink to naturally increase your estrogen

Spices/herbs:

Fennel 

Licorice

Garlic 

Parsley 

Black cohosh 

Spearmint 

Ginkgo biloba 

Red clover 

Fruits
:

Apples 

Cherries 

Apricots 

Blueberries 

Plums 

Strawberries 

Prunes 

Peaches 

Raspberries 

Dates 

Pomegranate 

Veggies

Beets 

Kale

Carrots  

Cucumbers 

Broccoli and cauliflower 

Brussel sprouts 

Sweet peppers 

Yams 

Potatoes 

Olives 

Alfalfa 

Seeds and nuts
:

Flax seeds 

Sunflower seeds 

Pistachios 

Cashews 

Chestnuts 

Oats 

Beans

Chickpeas

Green beans 

Split peas 

Lentils 

Drink

Red wine 

Coffee 

Bourbon 

Green tea

Meat
:

Chicken (organic with no added hormones or anti biotics)

Essential oils

Clary sage 

Jasmine 

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