#WorldMentalHealthDay

#WorldMentalHealth
Im the daughter of a single parent who struggles with bipolar tendencies and PTSD. My family is dysfunctional. I struggle with SAD, some anxiety issues, and a compulsive eating disorder. I’m a 6 on the ACE scale and I relate with an anxious-avoidant attachment style….
But NONE of those things completely define me. They help me understand my subconscious reactions but they do not determine my actions
Seek to understand yourself, not to define yourself. 

Embrace your shadow to allow your light to shine brighter

Be transparent

Tell your story and help others who are struggling. 

Your mess can become your message.


Happy World Mental Health Day! 

Find lots more self-care images on my Pinterest board!
#worldmentalhealthday

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