Balancing the Root Chakra

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An imbalanced root chakra can resonate in the body as fatigue, hemorrhoids, constipation, low back pain, excess weight, diarrhea, sleep disorders, and poor circulation.

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A balanced root chakra can resonate in the body as confidence, security, enthusiasim, correct expression of anger

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How do you balance your root chakra?
Singing, dancing, hot showers, walking (especially barefoot)

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Red gemstones help your root chakra.

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Aromatherapy for root chakra:
Vetiver, sandalwood, clove, juniper, cedar, lavender

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Herbs for root chakra:
Raspberry leaf, cloves, ginseng, dandelion

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Yoga poses for root chakra:
Mountain, side angle, warrior, standing forward fold, bridge

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“I have courage and strength.”

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Foot massages are beneficial.

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Make sure to rest, eat nutritiously, stamp your feet, and take responsibility for yourself.

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Gaze at the color red.

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