Malady Monday: Do you have a health issue you’d like me to research?

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You can now quickly access all of my nutrition research articles by going to my menu and clicking on Malady Monday.

You can also find them all on Facebook in my new nutrition research album!

If you are interested in having me research a health issue for you, I would love to do so!

Through the end of the year I will only charge $25 (a $100 value: you’ll save $75!)

I research from all perspectives (Ayurvedic, TCM, naturopathic, Chinese medicine, etc.)

I will give you a complete report full of diet and lifestyle advice (and even simple exercises!) to help you get healthy!

Simply email me at: joyboardman@gmail.com

Oily/Sensitive Skin&Hair: Kapha-Pitta

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Oily, Sensitive Skin (Kapha-Pitta)
((Stomach, Colon, and Liver))

If you struggle with oily hair and skin (a kapha imbalance) and have sensitive skin, prone to breakouts (a pitta imbalance) the following guidelines will help.
Because this is a holistic guide it will help your whole body.
Try it for 2 weeks and see if it helps your skin and hair.
You will most likely even lose some weight as you reduce the kapha in your body.

SKIN CARE:
Daily
Wash with gentle soap for sensitive skin.20130118-102235.jpg((I found this on Etsy: Organic Vegan Soap: french clay and avocado facial bar: $7.00))

Or 1:1 lemon juice and water: allow to dry, then rinse completely with warm water and then cool water. 2xday

Follow with sesame oil. Great for oily skin (disinfects, too–I use it all the time.)

Tea tree oil on spots.

No harsh cosmetics– Only use gentle and natural, water-based makeup on spots
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Don’t touch face during the day

20130118-102038.jpg((I found this on Etsy: Neutralize Organic Face Cream - Acne/ Oily / Problem Skin. $6.59 ))

1-2x Weekly
20130118-104422.jpg((I found this on Etsy: matcha green clay mask $7.00 ))
Use clay on skin–mud mask 1-2x per week:
Equal amounts of honey and green clay powder. Leave on 10-15 min.

Apple Cider Vinegar Facial Recipe: Soak a thin cloth in a mixture of 1 TBS apple cider vinegar per 1/2 cup of warm water. Apply then layer a hot, wet cloth over top. Rest for 10 minutes then remove and splash face (first with warm water then finish with cool).
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Egg White Tonic: Whisk an egg white for one minute (or until it thickens) then add 1 tsp of honey, whisk some more then add 1 tsp of lemon juice. Cover face and neck, remove after 10 mins.

HAIR CARE:
Oily hair needs daily washing, but using a moisturizing or body-boosting shampoo will add more oil to your hair.

Wash:
Instead, massage a mixture of baking soda and water–use about 1 tsp. of baking soda per one-fourth cup of water–into your roots while you shower.
Be sure to rub your entire head, including your temples and the back of your skull, to get maximum grease-fighting power.

20130115-230214.jpg((I found this on Etsy: Dead Sea Mud Shampoo Bar for Oily Hair Types $6.50 ))

Rinse:
Lemon juice’s natural acidity makes it an excellent foil for oily hair.
Juice of one lemon+1 cup of water: massage on scalp after shampoo, leave on 5 min, rinse with warm water

1/4 cup apple cider vinegar+ water: rinse hair with this after shampoo, then rinse with warm water. (Acts as a barrier to grease.)

Leave in:
After shampoo and conditioner, apply witch hazel to scalp

DIET:
No:
No fried foods or excessive spices

Reduce dry foods (crackers, bread, chips) and drink a lot of water

Reduce dairy

No sweets (add oiliness to skin)
use honey not sugar

Yes:
Use flaxseed oil (great for skin)
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Lots of sweet, juicy fruits:
((Apples, cherries, grapefruit, lemon, oranges, tangerines, peaches, pears, pineapples, plums, persimmon))
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Raw or steamed veggies
((Cabbage, *celery, onions, pumpkin, radish, *spinach, tomato, water chestnuts))
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–spinach with vinegar and flaxseed oil will help you immensely: great for lunch.

Peppermint, fenugreek, or raspberry tea
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Licorice, fennel, peppermint
Ginger and black pepper
TUMERIC: moves lymph ((add to food and add a punch to your cleanser.))

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Do detox regularly
Exercise for circulation (20 min/day)

Do you have any tips for oily, sensitive skin and hair? Share in the comments!

Joy Boardman

Massage Therapist and Collage Art Therapist

Planet Joy: Otherworldly Massages for Women, Planet-Friendly Collages for Everyone

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