Increase Your Estrogen Naturally 

Here are some things you can eat and drink to naturally increase your estrogen

Spices/herbs:

Fennel 

Licorice

Garlic 

Parsley 

Black cohosh 

Spearmint 

Ginkgo biloba 

Red clover 

Fruits
:

Apples 

Cherries 

Apricots 

Blueberries 

Plums 

Strawberries 

Prunes 

Peaches 

Raspberries 

Dates 

Pomegranate 

Veggies

Beets 

Kale

Carrots  

Cucumbers 

Broccoli and cauliflower 

Brussel sprouts 

Sweet peppers 

Yams 

Potatoes 

Olives 

Alfalfa 

Seeds and nuts
:

Flax seeds 

Sunflower seeds 

Pistachios 

Cashews 

Chestnuts 

Oats 

Beans

Chickpeas

Green beans 

Split peas 

Lentils 

Drink

Red wine 

Coffee 

Bourbon 

Green tea

Meat
:

Chicken (organic with no added hormones or anti biotics)

Essential oils

Clary sage 

Jasmine 

12 Things Which Can Help You Balance Your Hormones 

  1. Maca
  2. Ashwaganda
  3. Evening primrose oil 
  4. Vitamin d 
  5. Omega 3s 
  6. Rhodiola
  7. Coconut oil 
  8. Digestive enzymes and probiotics 
  9. Tulsi tea 
  10. Bone broth 
  11. Salmon 
  12. Ylang ylang essential oil