Allergy Season: Pump the Lymph Out of Your Face

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Just a friendly reminder that spring is here and soon, if not already, ALLERGIES will also be here :-/

If you suffer from the spring sneezes, a great thing to do RIGHT NOW would be to schedule a lymphatic drainage massage for your face.

(If you’re asking yourself, “What is lymph??” I wrote a post about it!)

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You know that horrible congested feeling you get where your face feels like it is just FULL and HEAVY with gunk? Well, most of that fluid is lymph!

Lymphatic drainage helps your lymph move out of your face (making it feel less puffy) and helps you decongest.

If you start now, your lymphatic system will actually not only unblock but also create new little pathways! How awesome is your body??

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Lymph is great. Stuck lymph: not so great.

What to expect:
Lymphatic drainage is different from regular massage.

During a lymph session I focus specifically on your head, neck, and face.

Your head will be slightly elevated to allow the fluid to drain.

It’s extremely relaxing because the motions are very repetitive and light. I’m helping manually pump the lymphatic fluid down and away from your face and head.

You might find yourself feeling the need to swallow more and that is great because it means stuff has started moving! (Totally gross if you think about it too hard but also VERY AWESOME.)

Sessions are 15 or 30 minutes, your choice. (If you’ve never had a session before, I recommend the 30 minute session because, chances are, you have a lot of accumulated fluid!)

And, after the session I will teach you some things you can do in between sessions to help pump the fluid on your own.

$15 for 15 minutes
$30 for 30 minutes

You can add a lymphatic session to the end of a regular massage or you can come in specifically for a lymphatic drainage session!

Schedule an appointment with me today by emailing me at joyboardman@gmail.com or sending me a Facebook message :)

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Massage Question: Why should I drink more water after a massage?

“Why do massage therapists always tell me to drink water after a massage? And what are these “toxins” they mention?”

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Massage stimulates the lymphatic system. The lymphatic system is like the garbage pail of the circulatory system. It filters all the waste products out of your body.

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(Which is why when you are sick, your lymph nodes swell because they are handling a lot of junk all at once)

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Your lymph system doesn’t have a pump like the circulatory system but the body naturally filters a certain amount through the lymphatic system throughout the course of the day when you walk around and move. BUT during a one hour massage, your body filters that ENTIRE amount that it normally would during a WHOLE DAY! Isn’t that cool??

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So, you want to flush that stuff out, otherwise it’s like holding in your pee….the stuff that should be out, stays in and can cause muscle soreness or headaches.

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This is also why:
*You may have to get up to pee during a massage or pee right after

*And why you should ALWAYS drink water every day to keep your lymphatic system happy and flushed.

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