The Wonderful World of Hemorrhoids: The Complete Guide to Getting Piles to Go Away

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Okay, so hemorrhoids is difficult to spell and pretty gross looking (there’s a definite reason that there are no photos of hemorrhoids enclosed in this post) but around 70% of the population will experience hemorrhoids before the age of 50. Both men AND women (but men are more likely to visit the doctor to figure out what’s happening down there).

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In fact, hemorrhoids are a normal part of your anatomy (veins around URANUS). It’s when they become swollen or inflamed that they are a problem. Then they start going by the name PILES. Piles are related to vericose veins….the veins have become stretched due to pressure (usually from straining).

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Fun fact: in Ayurveda piles is called Arsha Shoola which means “like needles pricking pain.”

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Helpful dietary changes are:
*Immediatly stop eating fatty foods and alcohol.

*Start eating easy to digest fiber:
Whole juicy fruits (especially berries and watermelon)
Carrots
Cucumbers
Rice (white and brown)
Radishes
Yams
Spinach
Okra

*Eat a banana on an empty stomach every day (if you’re bleeding, eat 3)

*A weird thing you can do that will help your digestion a lot is to soak dried figs in warm water overnight and then eat them first thing in the A.M.

*Drink a mixture of lemon, ginger, honey and mint.

*Other good drinks are apple juice and cranberry juice

*Try wheatgrass juice, too. (Great for detoxifying the body)

*In general greatly increase your water intake

*Vitamin C is great for vein health so taking vitamin C supplements can help.

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*Try to also up your intake of anthocyanins to strengthen your veins.
These include dark red berries, blueberries, cherries, and red grapes.

*Take probiotics

Herbs that can help:
*Ginko Biloba
*Butchers Broom
*Triphala (an ayurvedic herb)

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Lifestyle changes that can help:
*Get your body moving. Obesity and sedentary lifestyle are major contributing factors to inflamed hemorrhoids.

*Taking a morning walk is EXCELLENT for dealing with this situation

*Walking in general is THE BEST treatment for piles. Not only does it alleviate symptoms it can reduce stress and anger which are very aggravating to hemorrhoids.

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*Also: don’t sit on the toilet too long (don’t hang out and read in the bathroom….places stress and extra pressure on the hemorrhoids)

*Use witch hazel on the area after wiping (add chamomile, frankincense and myrrh essential oils for quick healing)

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Aromatherapy:
*Rub rosemary & marjoram essential oils on abdomen

*Take a 15-20min bath with juniper, cypress, and lavender. (Relieves pain and shrinks hemorrhoids)

*Lots of nice warm showers

*Make sure to take breaks from sitting to get up and walk around and stretch.

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Here are some yoga stretches to try:
*Legs up the wall
*Shoulder stand
*Wind relieving pose
*Fish pose
*Garland pose
*Standing forward bend
*Childs pose

In Chinese medicine one cause of piles is blood stasis.
Here are some helpful acupressure points:

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*It’s important to balance your root chakra to recover from hemorrhoid damage.

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