The first step to overcoming hormonal acne is to track your period cycle. You’ll need to know which day of your period you are on. I use Hormone Horoscope.
Week 1
You’re feeling more extroverted and upbeat
You need iron, sprouted, and fermented foods (think sauerkraut, kefir, pickles)
This is a great time to do cardio and strength building
Drink green tea and get your vitamin c
Day 1-7
MOISTURIZE
Your skin will be sensitive
Make sure you are getting enough magnesium (leafy greens, black beans, avocado, figs, bananas, chia seeds, lentils, kidney beans, pumpkin, quinoa, pumpkin seeds)
Great oils to use on your skin at this time: argan, jojoba, and rosehip
Day 1
You’ll have some dry skin– use moisturizer and drink extra h2o
Increase your estrogen
Day 2-6
Pay extra attention to skin morning and night
Week 2
You have more energy and confidence– this is a great time to get our of your comfort zone
Your libido is higher
Drink raw juices and fresh fruit
Day 7-10
Estrogen is up and skin is getting better
Eat iron and vitamin c
Edamame, beans
Exfoliate your skin with raw honey, brown sugar, or oatmeal
Use Grapeseed oil on your skin
Day 10-13 &14 (ovulation day)
Skin is at its BEST
Day 12-16
If you are experiencing spots that means you have too much estrogen
Take evening primrose oil and borage oil
Get lots of vitamin A and eat lots of coloful veggies
Take a collagen supplement or eat a lot of gelatin and bone broth
Use apricot oil and rosehip oil on your skin
Week 3
This week is all about focus. It’s great for stressful activities
Keep your blood sugar stable or you’ll be grouchy
Get a lot of chlorophyll and greens
Get zinc and protein (cashews, chickpeas, pumpkin seeds, salmon, sardines, spinach)
Do fun upbeat exercise
If you are constipated eat: bananas, broccoli, prunes, berries, green tea, pumpkin, pear, plums, and increase your magnesium intake
Day 15-19
Anti bacterial and anti inflammatory diet (no grains, dairy, or nuts)
Day 17-24
Evening primrose and borage oil supplements
Eat cleansing veggies (cucumbers, kale, broccoli, beets)
Apple cider vinegar is a natural antibiotic so either take it internally or use it as a toner on your face (make sure to mix with water if putting on your skin since it will sting)
On your skin you can use manuka honey which is an excellent antibiotic (you can also use raw honey)
The best oils for your skin at this time are: jojoba, Grapeseed, tamanu, and argan
Week 4
Do anything that will boost your mood–lots of intentional self-care
Healthy fats and root veggies
Avoid caffeine and salt
Do yoga and take brisk walks
Boost your seratonin levels with bananas, oats, avocados, tulsi tea, hummus, kiwi, salmon
Take magnesium, calcium, and turmeric
Day 20-24
Breakouts occurring–combat inflammation
Get your vitamin A, keep your pores open (unclogged), kill bacteria
Cleanse am and pm
No grains, dairy, or nuts
Day 25-28 (or end of cycle)
Pamper skin, drink extra water
Increase estrogen
Lower stress levels as much as possible
Regulate insulin (cranberry juice, lentils, grapefruit, berries, avocado, protein bars, cinnamon, dill)
Drink herbal tea
Support your liver
Do deep cleansing. (Nettle, mint, lemon, ginger, fennel)
Use rosehip oil on your skin